-Warm Up-
AmRaP 6
6 up/downs
8/8 single arm strict press
6 pushups
20 mountain climbers
8 banded shoulder press
-Strength/skill-
3 sets
10/10 half kneeling DB strict press
10 Double DB bent over rows
*DB BOR should be heavier then the strict press
-WOD-
Partner WOD
(25 minute Cap)
5 RFT
30 wall balls
30 Alt DB Snatch (50/35)
30 Single DB Step-Up (24/20)
