SaTurDay january 4 2019

-Warm Up-

AmRaP 6

6 up/downs

8/8 single arm strict press

6 pushups 

20 mountain climbers 

8 banded shoulder press 

-Strength/skill-

3 sets

10/10 half kneeling DB strict press 

10 Double DB bent over rows 

*DB BOR should be heavier then the strict press 

-WOD-

Partner WOD

(25 minute Cap)

 

5 RFT 

30 wall balls

30 Alt DB Snatch (50/35)

30 Single DB Step-Up (24/20)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]