-Warm Up-
AmRaP 5
5 bootstraps
10 air squats with :02 pause in the bottom
5 push ups
10 groiners
20 mountain climbers
-Strength/Skill-
Back Squat
5-5-5-5
Moderate to moderate/heavy across all 4 sets
(Score is Weight)
-WOD-
AMRAP 11
1 Back Squats (155/105)
2 alt DB hang clean and jerks (50/35)
3 DB front rack Reverse Lunges
*Every round, the Back Squats go up by 1 rep, the Hang cleans and jerks go up by 2 reps, and the Lunges go up by 3 reps. 1-2-3 / 2-4-6 / 3-6-9…and so on.
(Score is Rounds + Reps)
*back squat is from the floor
