-Warm Up-
3xs
8/6 cal bike
8 up/downs
10 good mornings
Into…
3 rounds with barbell
5 RDLs
5 hang muscle cleans
5 hang power cleans
5 box jumps (build in height)
-Strength/Skill-
Hang Power Clean
3-3-3
*Goal is heavier than the final set of loading in the workout.
(Score is Weight)
-WOD-
FOR TIME* : 18 minutes
15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24)
into…
12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (30)
into…
9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (30+)
*Goal is three increasing heights for the Box Jump.
