Sunday january 19 2020

 

-Warm Up-

15 cal row 

Into…

3 rounds 

10 scap pushups 

5 burpee broad jumps 

5 empty bar strict press

Into..

15 cal row

-Strength/Skill-

 

5-5-5-5 

Tempo Strict Press (2121)

2 up

1 at the top

2 down

1 at the shoulder 

-WOD-

EVERY 3:00 for 15:00

12/10 Cal Row

10 Push Press (115/75)

10 Burpee Over Bar

(Score is Each Round for Time) 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]