Saturday january 18 2020

-Warm Up-

AmRaP 5

10 alt Samsun stretch

10 curtesy squats

5 inchworm + pushup

10 up/downs

-Strength/Skill-

Clean and Jerk

3-3-3-3

* building in weight

(Score is Weight)

-WOD-

PARTNER WORKOUT IN TEAMS OF 2…

FOR TIME : 20 minute cap

30 Clean and Jerks 135/95

6 rope climbed

25 Clean and jerks 135/95

5 rope climbs

20 clean and jerks 135/95

4 rope climbs

15 clean and jerks 135/95

3 rope climbs

10 clean and jerks 135/95 2 rope climbs

*P1 works while P2 rests. Split reps any way.

(Score is Time)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]