-Warm Up-
AmRaP 5
10 alt Samsun stretch
10 curtesy squats
5 inchworm + pushup
10 up/downs
-Strength/Skill-
Clean and Jerk
3-3-3-3
* building in weight
(Score is Weight)
-WOD-
PARTNER WORKOUT IN TEAMS OF 2…
FOR TIME : 20 minute cap
30 Clean and Jerks 135/95
6 rope climbed
25 Clean and jerks 135/95
5 rope climbs
20 clean and jerks 135/95
4 rope climbs
15 clean and jerks 135/95
3 rope climbs
10 clean and jerks 135/95 2 rope climbs
*P1 works while P2 rests. Split reps any way.
(Score is Time)
