-Warm Up-
2:00 minute bike*
Every :30 increase your speed
3 rounds
10 alt step ups
10/10 single arm DB deadlift
10/10 single arm Bent over row
Then prep for WOD
-WOD-
ON A 10:00 RUNNING CLOCK…
Max Cal Bike*
*Every 2:00 including 3,2,1 go..perform 10 Up-Downs
-Rest 3:00-
AMRAP x 10 MINUTES
10 Box Jumps (24/20)
10 DB Bent Over Row (50/35)|(35/20)
(Score is Rounds + Reps — Add Cals to Reps)
