SatUrday january 11 2020

 -Warm Up-

3 rounds 

12/10 cal row 

10Russian swings 

8 goblet squats 

6 bootstraps 

-Strength/Skill-

(18 minutes)

Back Squat 

 

8-6-4-4 

-Rest 1:30 b/t Sets-

(Score is Weight) 

-WOD-

With a partner complete…

 

AmRaP 15

50 Double Kettle Bell sh to oh (35/26)

50/35 Cal Row

50 Back Squats (135/95)

(Score is rounds + reps)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]