-Warm Up-
3 rounds
12/10 cal row
10Russian swings
8 goblet squats
6 bootstraps
-Strength/Skill-
(18 minutes)
Back Squat
8-6-4-4
-Rest 1:30 b/t Sets-
(Score is Weight)
-WOD-
With a partner complete…
AmRaP 15
50 Double Kettle Bell sh to oh (35/26)
50/35 Cal Row
50 Back Squats (135/95)
(Score is rounds + reps)
