Thursday august 29 2019

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  • Post category:WOD


-Warm Up-


Tabata : Lumberjacks and Farmers!!


Then ...


20 jumping jacks

40 mountain climbers

20 lunges

40 hollow flutter kicks

20 Air Squats

10 forward leg swings

10 lateral leg swings

-WOD-

RECOVERY WORKOUT*


EMOTM 10


MIN 1 -- AMRAP of 3 Up-Downs + 3 KB Deadlifts 53/35

MIN 2 -- Row or Bike, Ski


-Rest 3:00-


EMOTM 10


MIN 1 -- AMRAP of 3 Jump Squats + 3 Sit-ups

MIN 2 -- Row or Bike, Ski


*This recovery effort is to set-up tomorrow's WZA Qualifier Workout. Pre-gameday, we want a good sweat, lots of ROM, and walk away feeling amazing.


COOL DOWN

FOR RECOVERY


8:00 Stretching*


4:00 Lower Body, Hips & Hammies

4:00 Upper Body, Lats & Shoulders





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