Sunday June 30 2019
-Warm Up-AmRaP 82,4,6,8,10,...Up/Down into broad jump (Up/Down = no push-up burpee)Glute bridges Alt Box step ups -Skill-Review/practice DB Hang Clean Technique -WOD-FOR TIME : 25 minute cap 50 Burpees*into...5 ROUNDS12…
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Sunday June 30 2019