Tuesday June 25 2019
-Warm Up-2 rounds10 groiners 10 banded good mornings 5 kneeling/broad jumps 5 scaled pull-ups 3 single arm ring rowsThen With barbell x 25 elbow pass throughs5 RDLs 5 low hang…
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Tuesday June 25 2019
-Warm Up-2 rounds10 groiners 10 banded good mornings 5 kneeling/broad jumps 5 scaled pull-ups 3 single arm ring rowsThen With barbell x 25 elbow pass throughs5 RDLs 5 low hang…