Friday May 3 2019

 -Warm Up-2 rounds 20 sec table top6 eccentric ankle dorsiflexion1 min single unders 3 supinated strict toes to bar or knee tuck 5 single arm suitcase deads -Strength-4 sets :30-1:00…

Continue Reading Friday May 3 2019

Friday May 3 2019

 -Warm Up-2 rounds 20 sec table top6 eccentric ankle dorsiflexion1 min single unders 3 supinated strict toes to bar or knee tuck 5 single arm suitcase deads -Strength-4 sets :30-1:00…

Continue Reading Friday May 3 2019