Monday April 15 2019

 -Warm Up-2 rounds 10 Samson lunges 8 bootstraps 8 eccentric ankle dorsiflexion 5 elbow to instep plus rotation 5 back squats (off the rack)-Strength-Back Squat 10 sets of 3 reps…

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Sunday April 14 2019

-Warm Up-2 rounds 5 inchworms+ push up8 median nerve floss20 hollow rocks5 burpees 1 min assault bike-Strength-EMOTM 16Minute 1: 20m farmers carry Minute 2 : 20m med ball carry -WOD-For time: 10-9-8-7-6-5-4-3-2-1Bent Over…

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