Sunday February 17 2019
-Warm Up-All of these down and backGo through it 2x’sHigh knees Butt kickers Side shuffle Walking hamstring stretch Walking hip flexor stretch Duck walk (walk in the bottom of a…
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Sunday February 17 2019
-Warm Up-All of these down and backGo through it 2x’sHigh knees Butt kickers Side shuffle Walking hamstring stretch Walking hip flexor stretch Duck walk (walk in the bottom of a…