Tuesday January 22 2019
-Warm Up-
2 rounds
5 inchworm+ push up
8 median nerve floss
5 Double KB push Press
8 banded pull aparts
1 min assault bike sprint
-Strength-
Push Press
5-5-5-5-5
*Building in weight
Super set with :45 Russian twist
-WOD-
AmRaP 2 x 5 rounds
12/9 cals bike
10 Single arm hang KB Snatch 53/35
(All 5 on the left then all on the right)
Remaining time Max Wall Balls
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Tuesday January 22 2019