TuEsday sePtember 10 2019

 -Warm Up-

Dynamic Warm Up

-Strength/Skill-

 

EMOM  6 MINUTES

MIN 1 – 7 Deadlift*

MIN 2 – 15 Double Unders + 1 Rope Climb

*Start moderate and build to workout weight 

-WOD-

 

4 RFT

70 Double Unders 

7 TNG Deadlift (AHAP)

2 Rope Climbs

COOL DOWN 

FOR RECOVERY

2:00 Banded Hamstring Stretch (L)

2:00 Banded Hamstring Stretch (R)

10 Slow Reps of Down-Dog to Up-Dog 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]