-Warm Up-
AmRaP 10
8/6 Cals
8 ring rows
8/8 SA press
8/8 SA DB hang Snatch
25 shoulder taps
Into…
Bench Press Prep
-WOD-
PARTNER WORKOUT
IN TEAMS OF 3…
I. ON A 12:00 RUNNING CLOCK…
Establish 3-Rep Bench Press for Each Athlete*
*Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift.
-Rest 5:00-
II. ON A 12:00 RUNNING CLOCK…
Max Rounds of Cindy + Max Cals on Bike*
1 Round of Cindy is…
5 Pull-ups
10 Push-ups
15 Air Squats
*Two athletes work at a time, while one rests. Rotate as needed. Score is the number of rounds completed in Cindy + number of Cals on the bike.
