-Warm Up-

AmRaP 10

8/6 Cals

8 ring rows 

8/8 SA press

8/8 SA DB hang Snatch

25 shoulder taps 

Into… 

Bench Press Prep

-WOD-

 

PARTNER WORKOUT 

IN TEAMS OF 3…

I. ON A 12:00 RUNNING CLOCK…

Establish 3-Rep Bench Press for Each Athlete*

*Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift.

-Rest 5:00-

II. ON A 12:00 RUNNING CLOCK…

Max Rounds of Cindy + Max Cals on Bike*

1 Round of Cindy is…

5 Pull-ups

10 Push-ups

15 Air Squats

*Two athletes work at a time, while one rests. Rotate as needed. Score is the number of rounds completed in Cindy + number of Cals on the bike.