Sunday august 8 2019

-Warm Up-

(15 minutes)

2 rounds 

20 mountain climbers 

15 air squats 

10 box jumps/step ups 

5 up/downs

Into…

2 rounds 

Dumpster Run 

10 shoulder openers 

8 BTN snatch grip push press 

6/6 DB hang snatch

Into…

2 rounds 

10 barbell snatch grip Deadlifts 

8 barbell hang muscle snatch 

6 barbell behind the neck push press

-Skill/Strength-

Power Snatch Cycling Review 

-WOD-

 For time : 20 minute cap

27-21-15-9

Power Snatch (95/65)

Box Jumps (24/20)

*400m run after every full set. 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]