Tuesday october 1 2019

 

-Warm Up-

AmRaP 5 

20 doubles 

12 alt lunge w/ PVC pass through 

6 OHS (2 down/2 up)

:15 wide grip hang from pull-ups bar 

-Snatch Prep-

-Strength/Skill-

 

EVERY 1:30 FOR 6 SETS 

2 TNG Power Snatch

*Build to a moderate-heavy double in sets 1-3 then use same weight across for final 3 sets. 

-WOD-

 

AMRAP 16 

3 Power Snatch (155/105)

6 Toe 2 Bar

6 Strict Pull-ups

6 Toe 2 Bar 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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