Wednesday sEptember 4 2019

 -Warm Up-

3:00 minute bike/row 

Into…

2 rounds 

15 jumping jacks 

10 groiners + rotation 

10 jump squats (round 2 Jump lunges)

5 pvc strict press in 1/4 squat 

-Clean and Jerk Prep-

(10 minutes)

-Strength/Skill-

 

ON A 20:00 RUNNING CLOCK… 

Build to 1RM Clean & Jerk

*Power or Squat

-WOD-

“GRACE”

FOR TIME:

30 Clean & Jerks (135/95)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]