Monday september 30 2019

 

-Warm Up-

2-3 sets 

200m jog 

10 single leg alt good mornings

:10 hollow hold

10 DB thrusters (pause :01 at top)

:10 hollow hold 

10 Up/down box jumps (step up RND 1)

-Strength/Skill-

 

EMOTM 8

MIN 1 – 3-5 Tall Box Jumps*

MIN 2 – 2-3 Wall Walks

*max height of 36″ 

-WOD-

3 SETS (4:00 ON / 2:00 OFF) 

200m Run

20 Box Jump Over

20 Wall Balls

Max Deadlifts

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]