-Warm Up-
AmRaP 6
8 curl to Arnold’s press
:45 Bike
8 renegade rows
-Strength/Skill-
Push Press
3-3-3-3-3
*Rest as Needed b/t Sets*
-WOD-
IN TEAMS OF 2
FOR TIME : 16 minute cap
1000m row
60 Push Press (115/75)
40 Burpee Broad Jumps (6ft/4ft)
60 Push Press (115/75)
1000m row
*Partner one works while Partner two rests.
