SatUrday september 28 2019

 -Warm Up-

AmRaP 6

8 curl to Arnold’s press

:45 Bike 

8 renegade rows 

-Strength/Skill- 

Push Press

 

3-3-3-3-3 

*Rest as Needed b/t Sets*

-WOD-

IN TEAMS OF 2

FOR TIME : 16 minute cap

1000m row 

60 Push Press (115/75)

40 Burpee Broad Jumps (6ft/4ft)

60 Push Press (115/75)

1000m row 

*Partner one works while Partner two rests. 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]