-Warm Up-
Partner 1k row
Alt every 250
While partner 1 rows partner 2 will complete 5 bootstraps + 5 pushup to downward dog
Into..
AmRaP 5
5 Burpees
10 sit-ups
15 air squat+jumping jack
-Movement prep and set up-
-WOD-
With a 12 minute cap
Run 1 Mile then in Remaining Time Max Meters on Rower
-Rest 5 minutes-
AmRaP 12
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups
