Wednesday september 25 2019

-Warm Up-

Partner 1k row 

Alt every 250 

While partner 1 rows partner 2 will complete 5 bootstraps + 5 pushup to downward dog 

Into..

AmRaP 5

5 Burpees 

10 sit-ups 

15 air squat+jumping jack

-Movement prep and set up-

-WOD-

With a 12 minute cap

Run 1 Mile then in Remaining Time Max Meters on Rower

-Rest 5 minutes-

AmRaP 12

6 Strict Pull-ups

12 Hand Release Push-ups

18 Sit-ups

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]