Saturday september 21 2019

-WOD-

35 min cap

 Alt rounds with a partner… 

*goal is 10 rounds each 

15/12 Cal Bike

12 Hand Release Push-Ups

9 Up-Down Box Jump Over (24/20) 

OPTIONAL FINISHER 

3 SETS FOR QUALITY*

15 DB Bent Over Row

30 Deadbugs

*Take adequate rest after workout. For Deadbugs, hold DB at extension in floor press while alternating legs, 15/15 for a total of 30. 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]