Sunday september 22 2019

-Warm Up-

400m med ball run

Into..

Dynamic warm up

-WOD-

FOR TIME : 16 minute cap

15-12-9

Overhead Squat (75/55)

Plate G2OH (45/35)

Toe to Bar

into…

12-9-6

Overhead Squat (95/65)

Plate G2OH (45/35)|(35/25)

Toe to Bar

into…

9-7-5

Overhead Squat (115/75)

Slam Ball Plate G2OH (45/35)

Toe to Bar

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]