-Warm Up-
10-12 minutes
4 rounds *increase intensity each round
200m row
7 up/down broad jumps
7 jump squats
7/7 DB high pull
7/7 DB hang snatch
:20 walking rest
-Power Snatch Prep-
-WOD-
E2MOM x 20 MINUTES
MIN 1 & 2 – Row 500/400m
MIN 3 & 4 – 12 Burpee Over Bar + 6 TNG Power Snatch (115/75)
*Power Snatch must be performed Unbroken & Touch-N-Go in sets…either 6 UB, 3/3, 4/2. NO SINGLES
COOL DOWN
FOR RECOVERY
4:00 Foam Rolling Upper Back
4:00 Banded Hamstring Stretch
