Wednesday sePtember 18 2019

 

-Warm Up-

:30 inchworms 

:30 kossack squats 

:30 bootstraps 

Into..

AmRaP 5

With a barbell

10/10 elbow punches

:30 bottom of front squat hold 

10/10 forward leg swings 

-Strength/Skill-

 

3-3-3-3-3 

Front Squat

*Build to 3RM Front Squat 

-WOD-

 

PARTNER WORKOUT 

IN TEAMS OF 2…

ON A 13:00 RUNNING CLOCK…

150 Double Unders

100 DB Thrusters (35/25)

150 Double Unders

Max Front Squats (185/135)

Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way. 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]