-Warm Up-
:30 inchworms
:30 kossack squats
:30 bootstraps
Into..
AmRaP 5
With a barbell
10/10 elbow punches
:30 bottom of front squat hold
10/10 forward leg swings
-Strength/Skill-
3-3-3-3-3
Front Squat
*Build to 3RM Front Squat
-WOD-
PARTNER WORKOUT
IN TEAMS OF 2…
ON A 13:00 RUNNING CLOCK…
150 Double Unders
100 DB Thrusters (35/25)
150 Double Unders
Max Front Squats (185/135)
Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.
