Tuesday September 17 2019

 

-Warm Up-

AmRaP 12

5 light devils press

15 jumping jacks 

10 ring rows 

10 straight leg sit-ups 

10 scap pull-ups 

:30 hollow rocks 

-Strength/Skill-

 

ON A 10:00 RUNNING CLOCK… 

C2B & Bar Muscle-Up Development 

-WOD-

 

FOR TIME : 16 min cap

21-15-9

Russian Kettlebell Swing

C2B Pull-up

into…

15-12-9

American Kettlebell Swing 

Bar Muscle-Up

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]