-Warm Up-
AmRaP 12
5 light devils press
15 jumping jacks
10 ring rows
10 straight leg sit-ups
10 scap pull-ups
:30 hollow rocks
-Strength/Skill-
ON A 10:00 RUNNING CLOCK…
C2B & Bar Muscle-Up Development
-WOD-
FOR TIME : 16 min cap
21-15-9
Russian Kettlebell Swing
C2B Pull-up
into…
15-12-9
American Kettlebell Swing
Bar Muscle-Up
