Sunday sePtember 15 2019

-Warm Up-

Game!!

Then get as far as you can

7 minutes 

20 Cals

20 Russian twist (medball)

20 floor press toss

20 ground to overhead 

20 alt med ball lunges 

20 wall ball sit-ups 

-WOD-

 

FOR TIME 

50-40-30-20-10

Cal Bike

Sit-up

FINISHER POST WOD

NOT FOR TIME

30 DB Manmakers*

*Increase weight every 10 reps 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]