Saturday september 14 2019

-Warm Up-

Partner warm up

100 Jumping jacks 

50 sit-ups 

50 air squats 

50 up/downs 

1000m row (switch every 250)

-Review SuMo Deadlift high pull-

-WOD- 

 

“FIGHT GONE BAD” 

(Partner Style)

3 ROUNDS FOR MAX REPS

2:00 Wall Ball (20/14)

2:00 Sumo Deadlift High Pull (75/55)

2:00 Box Jump (20)

2:00 Push Press

2:00 Row for Cals

-1:00 Rest b/t Rounds- 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]