-Warm Up-
Partner warm up
100 Jumping jacks
50 sit-ups
50 air squats
50 up/downs
1000m row (switch every 250)
-Review SuMo Deadlift high pull-
-WOD-
“FIGHT GONE BAD”
(Partner Style)
3 ROUNDS FOR MAX REPS
2:00 Wall Ball (20/14)
2:00 Sumo Deadlift High Pull (75/55)
2:00 Box Jump (20)
2:00 Push Press
2:00 Row for Cals
-1:00 Rest b/t Rounds-
