-Warm Up-
2 rounds
1 minute bike
5 Double DB Suitcase deadlift
5 double DB bicep curl
5 double DB strict press
10 scap push ups
-Strength/Skill-
(15 minutes)
3-4 sets
7/7 DB Snatch*
7/7 DB OH Lunge
-Rest 1:30 b/t Sets-
Perform all 7 DB snatches on the left arm then go right into 7 overhead lunges
Then repeat on the right side
-WOD-
“TRIPLE AMRAP”
AMRAP 7
7 DBL DB Ground to OH (35/25)|(25/15)
7 DBL DB Up-Down
14 Push-up
-Rest 3:00-
AMRAP 5
5 DBL DB Ground to OH (35/25)|(25/15)
5 DBL DB Up-Down
10 Push-up
-Rest 2:00-
AMRAP 3
3 DBL DB Ground to OH (35/25)|(25/15)
3 DBL DB Up-Down
6 Push-up
