-Warm Up-
AmRaP 5
100m Run
10 scap pull-ups
10 wall squats
10 inchworm + Push Up
Then grab empty bars and perform
5 elbow pass throughs
5 strict press
5 Front Squats
5 push press
-Skill/Strength-
Thruster Review
-WOD-
HERO WORKOUT
“DANIEL”
FOR TIME
50 Pull-ups
400m Run
21 Thruster (95/65)
800m Run
21 Thruster (95/65)
400m Run
50 Pull-ups
