Wednesday September 11 2019

-Warm Up-

AmRaP 5

100m Run

10 scap pull-ups 

10 wall squats 

10 inchworm + Push Up

Then grab empty bars and perform

5 elbow pass throughs 

5 strict press 

5 Front Squats 

5 push press 

-Skill/Strength-

Thruster Review 

-WOD-

 

HERO WORKOUT 

“DANIEL”

FOR TIME

50 Pull-ups

400m Run

21 Thruster (95/65)

800m Run

21 Thruster (95/65)

400m Run

50 Pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]