-WOD-

AmRaP 33

With a partner 

800m med ball run (bridge run) 

50 wall balls 

25 pull-ups 

*med ball never touches the ground 

• every time it does 3 burpees each athlete 

• That includes during their wall balls!

Post WOD finisher 

On a 3 minute clock

• accumulate max plank hold 

REST as Needed then..

On a 3 minute clock

• accumulate max wall sit