-WOD-
AmRaP 33
With a partner
800m med ball run (bridge run)
50 wall balls
25 pull-ups
*med ball never touches the ground
-
every time it does 3 burpees each athlete
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That includes during their wall balls!
Post WOD finisher
On a 3 minute clock
-
accumulate max plank hold
REST as Needed then..
On a 3 minute clock
-
accumulate max wall sit
