Saturday august 10 2019

-WOD-

AmRaP 33

With a partner 

800m med ball run (bridge run) 

50 wall balls 

25 pull-ups 

*med ball never touches the ground 

  • every time it does 3 burpees each athlete 

  • That includes during their wall balls!

Post WOD finisher 

On a 3 minute clock

  • accumulate max plank hold 

REST as Needed then..

On a 3 minute clock

  • accumulate max wall sit 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]