Barbell Warm Up
10:00 RUNNING CLOCK…
Build to “Heavier” Single Squat Clean and Jerk*
*Immediately before workout, build up quickly to 15-25% heavier than workout weight
30 Squat Clean & Jerk* 155/105
* 5 Burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep.
5:00 Foam Rolling
quads and hips