-Warm Up-
500m row
Into
Barbell Warm Up
-Strength/Skill-
10:00 RUNNING CLOCK…
Build to “Heavier” Single Squat Clean and Jerk*
*Immediately before workout, build up quickly to 15-25% heavier than workout weight
-WOD-
FOR TIME
30 Squat Clean & Jerk* 155/105
* 5 Burpees after every 5 reps of C&J. Workout ends with 5 Burpees after the 30th rep.
COOL DOWN
5:00 Foam Rolling
quads and hips
