-Warm Up-

4 rounds 

:30 bike

25’ bear crawl 

25’ bear crawl backwards

8/8 cross body single leg RDL

6/6 half kneeling Arnold’s press 

4/4 SIngle Arm DB overhead split squat 

-WOD-

*alternate  sets with a partner 

4 SETS 

AMRAP x 4 MINUTES

10 Cal Bike

10 Kettle Bell Swings 53/35

-Rest 4:00 b/t Sets-