-Warm Up-
4 rounds
:30 bike
25’ bear crawl
25’ bear crawl backwards
8/8 cross body single leg RDL
6/6 half kneeling Arnold’s press
4/4 SIngle Arm DB overhead split squat
-WOD-
*alternate sets with a partner
4 SETS
AMRAP x 4 MINUTES
10 Cal Bike
10 Kettle Bell Swings 53/35
-Rest 4:00 b/t Sets-