Strength/Skill
5×1
Back Squat @80-90% of 1RM*
-Rest at Least 2:00 b/t Sets-
*Week 6 of Squat Cycle. Very heavy but doable for this week’s effort.
Next week will be our test week of single reps building to new 1RM.
-WOD-
AMRAP 9
9 Back Squat 155/105
21 Unbroken Double Unders*
*:30 of attempts or 1:00 Max on each DU station through the workout.
COOL DOWN
FOR RECOVERY
5:00 Slow Pedal on Bike
