-WOD-
RECOVERY WORKOUT
3 SETS FOR QUALITY
2:00 Bike, Row, Ski, or Run
1:00 Russian KB Swing (70/53)|(53/35)
1:00 Static Hold of Choice*
2:00 Bike, Row, Ski, or Run
1:00 Tall Box Step-Up (30/24)
1:00 Static Hold of Choice*
-Rest 1:00 b/t Sets-
*Static Hold Options…
Wall Sit or Squat Hold
Any Plank Variation
Hollow Hold
Chin Above Bar or Bar Hang
Handstand Hold
or…
Any Other Static Hold
COOL DOWN
FOR RECOVERY
5:00 Flow Stretching
