Monday August 5 2019

-Warm Up-

2 rounds synchro with your partner 

8 up/downs

8 air squats 

8 v-ups

8 plate ground to overhead 

Into 1 round (Follow the leader)

300m row 

10 burpees 

10 abmat sit-ups 

10 DBL KB ground to overhead 

-WOD-

 

PARTNER WORKOUT* 

IN TEAMS OF 2…

FOR TIME

2000m Row

120 Burpees

1000m Row

100 Abmat sit-ups 

500m Row

80 DBL DB Ground to Overhead (35/25)|(25/15)

*Athletes must switch every 250m on the rowers and split work between the two in any way. Get as far as you can in the workout! 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]