-Warm Up-
3:00 Bike (easy —> moderate —> Hard)
Into..
AmRaP 5
10 alt lunges
5 tight bear swings
10 med ball ground to overhead
5 V-Ups / tuck Ups
Into..
1 round
10 bootstraps
:30 bottom of squat hold
10 1 and 1/4 squats
-Skill-
Toes to Bar Prep and Practice
-WOD-
FOR TIME*
20 minute cap
150 Wall Balls
75 Toe To Bar
*Work can be completed in any order and broken up by athlete in any way.
**10’/9′ for M/F
