WedNesday august 28 2019

 

-Warm Up-

3 rounds 

:30 seconds bike 

10 shoulder openers

10 ft duck walk 

5 Superman/5 hollow rocks 

5 broad jumps 

-Strength/Skill-

Snatch Review 

Into…

 

20:00 CLOCK… 

Build to 1RM Snatch*

Power or Squat, Athlete Choice 

-WOD-

  

AmRaP 7

50/40 Cal Bike

Max Power Snatch (135/95)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]