Tuesday august 27 2019

 

-Warm Up-

AmRaP 5

15 jumping jacks 

10 arm circles 

10 arm circles opposite direction 

3 wall walks 

-Strength/Skill-

 

EMOM 10 

MIN 1 – 3-5 Reps of Gymnastic Goat*

MIN 2 – :45 Single, Double, or Triple Under Practice

*Gymnastic Goat should be any movement that athlete needs specific practice on…

HSPU

Pull-Up

Muscle-Up

HS Walk

Ring Dip or Bench Dip 

-WOD-

 

EVERY 3:00 FOR 5 SETS

Run 200m

30 Double Unders

15 Handstand Push-ups

COOL DOWN

FOR RECOVERY

5:00 Foam Rolling Focusing on Lats & Upper Back 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]