Monday august 26 2019

-Warm Up-

3 rounds

200m Run

25’ walking lunges

10 KB RDLs

5/5 KB push press

10 goblet squats

10 Russian Swings

Rest 1 minute after each round



Barbell Back Rack Lunge*

Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.


AmRaP 12

40 Plate Ground to Overhead (25/15)

40 Plate Lunges*

20 Toe to Bars

*Bear hug hold the plate . Athlete choice for forward or reverse lunge.

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]