Friday august 23 2019

-Warm Up-

3:00 minute bike/row

Then 

3 rounds 

7 DB snatch 

5 scap pull-ups 

7 DB Burpees 

5 beat swings 

7 DB Up/down to OH 

5 Pull-ups / ring rows 

 -Strength/Skill-

 

Skill Prep for Workout 

 

-WOD-

AmRaP 16

40 Alt. DB Snatch (50/35)|(35/20)

40 Pull-ups

30 DB Burpees

30 C2B Pull-ups

20 Devil Press

20 Bar Muscle Up 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]