-Warm Up-
3:00 minute bike/row
Then
3 rounds
7 DB snatch
5 scap pull-ups
7 DB Burpees
5 beat swings
7 DB Up/down to OH
5 Pull-ups / ring rows
-Strength/Skill-
Skill Prep for Workout
-WOD-
AmRaP 16
40 Alt. DB Snatch (50/35)|(35/20)
40 Pull-ups
30 DB Burpees
30 C2B Pull-ups
20 Devil Press
20 Bar Muscle Up
