TuesdAy august 20 2019

Warm Up-

4 rounds 

200m row 

7/7 Sa DB split squat thrusters 

https://youtu.be/Xh49pw69waA

9/9 SA flute bridge DB press

https://youtu.be/IqUtTuZowk4

25 plate hops 

:30 rest 

-WOD-

(16 minute cap)

 

FOR TIME 

1000m Row

Immediately into…

3 ROUNDS

10 Single DB Burpees (50/35)|(35/25)*

20 SA OH DB Lunge**

40 Double Unders

*For the burpees, perform 5 with the DB in the L-hand then 5 with the DB in the R-hand.

**For the lunges, Alternate legs every rep. Perform 10 reps with DB OH on L-arm then 10 reps with DB OH on R-arm. 

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