Sunday august 18 2019

-Warm Up-

AmRaP 10

400m run

10 air squats 

10 KBS

5/5 KBs push press

5 burpees

-WOD-

“THE CHIEF”

5 SETS

AMRAP 3 

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

-Rest 1:00 b/t Sets- 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]