-Warm Up-
1 round
100m run (wall and back)
10 scap pull-ups
8/8 DB bent over row
5/5 split squat
100m run
6/6 DB hang clean
5/5 SA ring row
5/5 lateral step ups
100m run
6/6 SA DB shoulder to over head
10 alt jumping lunges
-Strength/Skill-
Front Squat
1-1-1-1-1
-WOD-
AmRaP 22
With a partner
200m run
20 DB hang clean and Jerks 50/35
20 DB box step overs
20 HSPU
*1 DB per pair , alt every 5 reps on the hang clean and jerk
