Friday august 16 2019

-Warm Up-

General Warm Up

Into…

Snatch Prep

-Strength/Skill-

Every 2 minutes x 5 sets

1 Hang Squat Snatch + 2 Overhead Squats

*Start at moderate load and build toward heavy, but doable, set. The squat in the HSS does not count toward the 2 OHS.

-WOD-

“DOUBLE AMRAP”

AmRaP 6

1 Hang Squat Snatch (115/75)

3 Overhead Squats

25 Double Unders

-Rest 2:00-

AmRaP 6

1 Hang Squat Snatch (115/75)

3 Overhead Squats

25 Double Unders

*The squat in the HSS does not count toward the 3 OHS. In total 4 squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]