-Warm Up-
15/12 cals bike
Then 3 rounds
10 Dbl DB bent over rows
25’ filly lunge (R)
25’ filly lunge (L)
25’ cross body walk (L)
25’ cross body walk (R)
:20 bottom front rack hold
15/12 cals bike
Crossbody walk
Filly lunge
-Strength/Skill-
ON a 10:00 RUNNING CLOCK…
Muscle-Up Skill Development
Beginner – Transition Drills
Intermediate – High Ring Drills
Advanced – Mult. Reps or Strict Work
-WOD-
AmRaP 16
50/40 Cal Bike
50 Wall Ball (20/14)
10 Ring Muscle-Ups
