Monday august 12 2019

Strength/Skill-

 

1-1-1-1-1 

STRENGTH

Back Squat

-Rest at Least 2:00 b/t Sets-

. Start heavy and build toward new 1RM. 

-WOD-

 For time : 

30-20-10

Kettlebell Swing (53/35)

Burpee 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]