-Warm Up-
Clean Prep and Review
-Strength/Skill-
CLEAN COMPLEX
EVERY 2:00 FOR 8 SETS
1 Squat Clean*
*Start moderate-heavy and build to heaviest single rep.
-WOD-
3 RFT
200m Run
10 C2B Pull-ups
21 Deadlift (225/155)|(155/105)
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Stretching Focusing on Hips & Hammies