WedNesday july 10 2019

-Warm Up-

Clean Prep and Review

-Strength/Skill-

CLEAN COMPLEX

EVERY 2:00 FOR 8 SETS

1 Squat Clean*

*Start moderate-heavy and build to heaviest single rep.

-WOD-

3 RFT

200m Run

10 C2B Pull-ups

21 Deadlift (225/155)|(155/105)

OPTIONAL COOL DOWN

FOR RECOVERY

5:00 Stretching Focusing on Hips & Hammies

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]