-Warm Up-
AmRaP 7
10 Alt step up step down
10 Plate Deadlifts
5/5 Body weight lunges
Rest 1 minute
AmRaP 5
8 Alt step up step down
8 Plate deadlifts
4/4 Bear hug plate lunges
Rest 1 minute
AmRaP 3
6 step up step down
6 plate deadlifts
3/3 OH plate lunges
Then set up for WOD
-WOD-
EMOM x 21 MINUTES
MIN 1 — 12/10 Cal Bike
MIN 2 — 12 Burpee Step-Ups (24/20)
MIN 3 — 12/12 DB Step Back Lunges (Athlete Choice)
Athletes can start on different moves!
